Weight loss is challenging for many people. What makes this process simple is when people have the right tools for losing weight effectively.
It’s advisable to follow a healthy eating plan as well as an exercise plan in order to lose weight. At times however, some people need fast ways to lose weight. There are numerous extreme weight loss methods which some people try. These aren’t healthy methods of weight loss and it’s better that you become aware of such diets and what the effects on the body are.
Here are a few examples of extreme weight loss methods:
Stomach stapling
This weight loss method involves creating a pouch in the stomach. The amount of food you can eat is restricted, which leads to immediate weight loss as a result. This surgery is usually reserved for individuals who are very obese. It is quite a risky procedure, as stomach infections are quite common.
Water fasting
During a water fast you consume only water. After 4 days your body enters into a state of ketosis, which means that your body switches its sources of energy from what you ate to what you have stored as fat.
You’ll see a lot of weight loss in the first few days and there are numerous fluctuations in the body which is to be expected, such as dizziness and headaches.
The Master Cleanse
A well-known diet, the Master Cleanse is also known as the Lemon Cleanse. It lasts for about 10 days and cleanses the body of toxins while making you lose quite a lot of weight.
What effects do such programs have on the body in the long term?
- Loss of muscle mass
- Appearance of loose skin
- Headaches
- Dizziness
- Weaker immune system
- Hair falling out
- Brittle nails
- Fatigue
- Insomnia