Weight loss can be a challenging process. While not everyone starting a weight loss program will have rock-hard abs right away, there is a simple way to get on the road to a healthy lifestyle. By adopting a weight loss exercise program for beginners, you can completely transform your life.
Here are simple weight loss exercise programs for beginners:
Do a combination of exercise and cutting calories.
As a beginner, it’s important to assess your body’s needs. Meet with a nutritionist or your doctor to work out a specific calorie count for your individual needs. Make sure that your calorie count isn’t too low so that your metabolism doesn’t slow down.
Keep a food journal
Keep track of what you’re eating in a food journal. Nowadays you can also use a weight loss app to keep track. This could help you monitor what actually goes into your mouth. It’ll help you get realistic about how much work you need to put in and what changes you need to make.
Have 4 days of varying exercises
Starting a weight loss program should be fun and interesting. The best way to avoid becoming bored is by incorporating variety into your exercise program.
Day 1: Use a treadmill or simply take a walk around your block. The trick is to get your heart racing, so try to keep a brisk pace. After 2 or 3 weeks, increase your workout time to 30 minutes a day.
Day 2: Introduce strength training. Remember to start by warming up for 5 to 10 minutes and to stretch to avoid injuries. As a beginner, resistance band exercises are suitable. If you have dumbbells, you can also use these for strength training. To work your lower body, start with squats, lunges or even calf lifts. Do 2 sets of 8 reps.
Day 3: A light aerobic workout would be ideal at this point. Spend 15 minutes walking briskly and climb up and down stairs for 5 minutes. Don’t forget to cool down and stretch.
Weight loss exercise programs such as this are designed to ease you into a daily routine of exercise. After a few weeks you should increase the intensity of your program to increase your weight loss.