The 14 day fruit diet is one of many ways to lose weight. Individuals worldwide are seeking various ways to lose weight and to maintain a healthy weight. This particular diet purports to help you lose weight quickly and easily, while eliminating your food issues. Although this diet isn’t ideal for your health, you will achieve weight loss.
Designed by Jay Robb, a nutritionist and CEO of nutritional supplement company Jay Robb Enterprises, the 14 day fruit diet is centred on increased consumption of fruit.
According to Robb, “The more you eat on this program the better it works.”
The fruits you eat are divided into four categories:
- Sweet fruits
- Semi-sweet
- Acid fruits
- Dinner fruits
When you’re on the 14 day fruit diet, fruits from only one category can be consumed at each meal. The recommended intake is 2000 calories.
While on this diet, you must wait 2 hours between feedings and you can also eat a limited amount of other foods. Dinner can be a high protein meal that is low in fat.
Sugary foods are forbidden, as well as refined foods, grains, cereal, coffee, tea, salt and processed foods.
What benefits are offered by the 14 day fruit diet?
Increased energy levels
You get essential vitamins and minerals
The diet is very low in saturated fat
Are there any drawbacks to the 14 day fruit diet?
There is no calorie tracking involved
While you benefit from nutrients from the fruit, there are inadequate levels of dietary fat.
Even though you are allowed to include food from other foods groups, this may not be enough – leaving the potential for a lack in dietary requirements of fat, fibre and protein.
What the 14 day fruit diet does help you achieve is weight loss as well as helping to cleanse the system. Before you go on the 14 day fruit diet make sure that you consult with your doctor.