Losing weight is often challenging. This is why so many people are looking for simple solutions to their weight loss dilemmas.
Weight loss plans should ideally include a healthy eating plan, as well as an exercise program.
Here is a simple healthy weight loss diet plan to help you achieve your weight loss goals:
Breakfast:
Make it a point to never skip breakfast. Hot cereal tends to have a more filling effect, so opt for oats. Include some fresh fruit as well, and tea or coffee if you’d like. Make sure that you use soy milk or a little non-fat milk.
Mid-morning snack:
Include a mid-morning snack to ensure that you maintain your blood sugar levels. Have a fruit and plain low-fat or non-fat yoghurt. Remember to keep hydrated throughout the day by including a glass of water with your meals.
Lunch:
Increase your vegetable intake by having veggies with your lunch. Have 2 cups of mixed greens with 1 cup of other veggies, chopped and dressed with Balsamic vinegar. Try to avoid salad dressing, as it usually contains a high number of calories.
Mid-afternoon snack:
Have a light snack such as low or non-fat plain yoghurt with berries swirled throughout. You could also have an apple.
Dinner:
Have steamed or grilled fish with salad or vegetables such as a baked potato and two tablespoons of fat-free sour cream.
A good, healthy weight loss plan should accomplish at least 3 things:
- Reduce your appetite significantly
- Make you lose weight fast, without being hungry
- Improve your metabolic health
It’s important to cut back on sugars and starches. This will lower your insulin level significantly which will make it easier for you to burn fats. When your kidneys shed excess sodium and water out of your body, this will reduce bloating and unnecessary water weight.
By eating more protein, you will boost your metabolism significantly- facilitating easier weight loss. Each meal you eat should include protein, a fat source and low-carb vegetables.
By following this simple, healthy weight loss diet plan, you should be well on your way to achieving your ideal weight and a healthy lifestyle.