As people grow older their bodies experience changes and they develop unique needs. For men older than 50, there are various changes that occur in the body which necessitate specific changes to be made.
Weight loss after 50 for men may be slightly more challenging. Not only do men in this age group have to contend with a slower metabolism, but also a decrease in muscle mass. Generally, men over 50 tend to have more fat deposits in the stomach, waist and chest.
This often means that their health may be affected negatively as a result. The good news is that there are ways to reverse this trend and to live a healthier lifestyle.
Here are a few weight loss tips for men over 50:
Start by cutting your calorie intake:
Ensure that you reduce the number of calories you consume per day. It’s important to also burn more calories than you consume.
Make healthy food choices:
One way of doing the step mentioned above is by simply making healthy food choices. Make sure that your eating plan includes lots of fibre, more fruits and vegetables, lots of water as well as healthy snack choices.
Have more fish and poultry:
For men over 50, it’s advisable for them to include more protein in their diets, in the form of fish and poultry. This is often better than eating more red meat, which may be bad for cholesterol and salt intake. You should also avoid colddrink and alcohol and drink more water.
Do more cardiovascular exercise:
For men over 50, the recommended amount of daily exercise is 60 minutes of moderate intensity cardio. This form of exercise is good for burning more calories and strengthens the heart and lungs. Include more variety by doing more swimming, biking and running.
Do more strength training:
Strength training allows for increased muscle mass and bone density. Aim to do low to moderate strength training, two to three times per week.
By making these few changes to your lifestyle, you can improve your quality of life and live a much healthier life.