When? 9 May 2015
Overnight? See Sandton accommodation, in Gauteng.
Come and do some weight lifting as you take part in the Kettlebell Sport Event
You can compete in the three kettlebell lifts of the Jerk and Long cycle (both 1 arm and double), Snatch 5 and 10 minute events, and a team relay event.
The entry fee is a R100 and the sporting event starts at 8:30am till 12:30pm.
Venue: IKFF Africa, Sunninghill centre 3 Edison Crescent (corner Maxwell Drive) Lower level